Wheat flakes are thin, flattened pieces of wheat grain that have been steamed and then rolled or pressed to create a delicate, flake-like texture. They are made from whole wheat kernels, retaining much of the grain’s natural nutrients, including fibre, protein, and essential vitamins. Wheat flakes have a mild, slightly sweet flavour and a chewy texture when cooked.

Commonly used in breakfast cereals, muesli, or granola, wheat flakes are a versatile ingredient. They can also be used in baking, as a topping for breads, muffins, or cakes, or incorporated into savoury dishes like soups or casseroles for added texture. Additionally, they are often soaked or cooked to make a nutritious porridge, offering a hearty and satisfying meal that’s rich in whole grain goodness.