Whole Barley
Whole barley grains are the unprocessed form of barley, with the outer husk removed but retaining the bran, germ, and endosperm. These grains have a chewy texture and a mild, nutty flavor. They are highly nutritious, rich in fiber, vitamins (particularly B-vitamins), minerals (such as magnesium and iron), and antioxidants.
Whole barley grains are versatile and can be used in a variety of culinary applications. They can be cooked and used as a base for salads, soups, stews, and grain bowls, offering a hearty, satisfying texture.
Barley can also be sprouted to create barley grass for juices and smoothies. Additionally, whole barley is often used as a side dish or mixed into casseroles, and it serves as a key ingredient in certain breakfast cereals. As a whole grain, it is an excellent choice for those looking to incorporate more fibre and nutrients into their diet.
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Barley
The grain is covered by an outer seed coat that covers the bran layer, a large starchy endosperm, and an oil-containing germ. The hull and bran are removed by a process called pearling. Once pearled it can be further processed to flour, semolina or flakes.
Barley flakes are ideal ingredients for muesli – or even an excellent replacement for oat flakes – they are sweeter with a lower fat content. Try making 'granola' - lightly toast with a few raisins, a drizzle of honey, sunflower or pumpkin seeds and perhaps some nuts.
All Barley products are BioGro certified